The Complete Nutrition Guide to Menopause
ebook ∣ Natural Strategies to Manage Symptoms, Control Weight and Stay Healthy
By Leslie Beck
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From relieving hot flashes and mood swings to alleviating insomnia and forgetfulness to managing your weight and reducing the risk of osteoporosis, heart disease, and breast cancer, Leslie explains how to manage your symptoms by making smart changes to your diet, adding the right vitamins, minerals, and herbal remedies to your daily routine.
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