The correlation between mental health and sleep problems is so common that research actually Sleep produces silence. Silence of deep sleep provides energy, strength and stamina. If you cannot sleep you cannot recover the lost energy spent during the working day. So, sleep is life essential. It is like oxygen to the life. A good sleep produces a better performance. Be someone a cricketer, a student, a teacher, an executive, and a sportsman. Sleep enhances the productivity. The contribution of good sleep cannot be denied or undermined.

For example, Team Owners of football, boxing, baseball, rugby, wrestling basketball, volleyball, cricket and Olympic Games spend lots of money for trainer, physiotherapist, equipments etc. for improving the performance of sportspersons and on the scheduled day of the event, the person fails miserably despite having a past impressive record to compete with the rival – means all the effort and money spent are lost. It is because the person did not have a good night's sleep. Sleep restores energy; sleep enhances stamina; sleep injects strength and sleep recovers physical and mental tiredness. During restful sleep, cells heal and detoxify, and the body gets ready for the coming day.

It has been observed more often that ambitious students despite studying hard to pass out with high grade in the final test/examination after spending lots of money on coaching institutions, books, educational software but they perform miserably poor; because they failed to have a good night's sleep/sleeplessness before the scheduled date of test/examination. We should not underestimate the sleep's potential contribution in the event. Sleep is the most important contributing factor to repair, regenerate and achieve success.

Among bad behavior of people anger ranks the uppermost. Anger alone can bring the downfall of the person no other negative trait is required. Did you notice that during anger, the breathing becomes fast because we take short breaths. As a result less oxygen reaches the body. Oxygen shortage causes irritability, erases good behavior and upsets the mood. The real reason is nothing else but poor sleep, which produces anger, impatience and lack of energy. Healthy sleep patterns are associated with positive personality characteristics.

One may be tempted to get good sleep after reading its several benefits. But you cannot buy sleep. It is not a commodity of trade or an article of commerce. Therefore, through this title, I am selling sleep and reaching the reader all what he needs to get a quality sleep. This book tells all the tricks and techniques of a good sleep.

In today's fast paced stressful lifestyle, many people complain of fatigue, tension, short of energy, sleeplessness, insomnia and many other related issues caused by the TV, laptops, smart phones etc. Not to forget too much use of smart phones throughout the day has also caused many such problems. The solution to these problems is hidden in restful, restorative sleep. It is only during sleep the body re-charges the energy spent during the day, strengthens the immune system, balances the hormones and discharges the toxins from the body and many more.

Sleep powers health. Sleep fuels energy to the body. Sleep is the medicine for healthy living. We need a capsule of sleep every day after the working day. While we are sleeping, our body and brain are enabled to regenerate, repair, detoxify, anti-inflame, balance blood sugar levels, burn calories, support immune activity, and reset our energy reserves. Sleep is critical for basic maintenance and repair of the neurological, endocrine, immune, musculoskeletal, and digestion systems. When we sleep, our...