Reclaiming Wellness
audiobook (Unabridged) ∣ Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
By Jovanka Ciares
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If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores
today's most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all.
The book provides:
practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
lazy-proof means of movement that feel more like self-love than dreaded exercise
techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
ways to experience nature, music, and community to heal and connect
today's most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all.
The book provides:
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