Think Like a Monk (Summary)
ebook ∣ Train Your Mind for Peace and Purpose Every Day
By Jay Shetty
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getAbstract Summary: Get the key points from this book in 10 minutes.
Do you know your true calling? Former Vedic monk Jay Shetty shares advice he draws from both scientific research and ancient spiritual texts to help you live a happy, meaningful life. He guides you in learning to embrace detachment and overcome negative self-talk and toxic influence; in building healthy relationships and self-esteem and overcoming your ego; and in living mindfully with compassion and gratitude. Shetty believes each person has his or her own “dharma” – a Sanskrit word that roughly translates into “purpose” or “calling” – and that it’s never too late to discover yours.
From THINK LIKE A MONK: Train Your Mind for Peace, and Purpose Every Day by Jay Shetty. Copyright © 2020 by Jay R. Shetty. Reprinted by permission of Simon & Schuster, Inc.