Freedom from Anxious Thoughts & Feelings (Summary)
ebook ∣ A Two-Step Mindfulness Approach for Moving Beyond Fear & Worry
By Scott Symington
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getAbstract Summary: Get the key points from this book in 10 minutes.
Imagine a pink elephant in a tutu. If someone mentions this image to you, it’s impossible not to think of it. Similarly, it’s hard to ignore the negative thoughts and feelings banging around inside your head. Your negative thoughts and feelings are part of you, but they don’t define who you are. Clinical psychologist Scott Symington reports that his emotional management system – the “Two-Screen Method” – helps people deal with worries, fears, anxieties and addictions. While getAbstract never gives medical advice, Symington offers interesting ideas for those seeking peace of mind.
Book Publisher:
New Harbinger
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