The Mediterranean Diet on a Budget

Let's face it—eating healthy can be expensive. Everyone wants to improve their culinary habits, but fresh food continues to climb in price while junk foods remain affordable. The convenience of processed and frozen foods is overwhelming, and for many, it seems impossible to eat healthy without simultaneously breaking the bank. But hope is not lost!
Mediterranean Meals on a Budget challenges the idea that healthy eating has to be expensive. Veronica Miles takes readers on a journey to the Mediterranean through storied recipes, averaging $3 a serving! As an author, chef, and life coach, Veronica Miles shares her experience on how to live your best and healthiest life without stressing over calories and price tags.
Dive into this book and discover a wide selection of Mediterranean recipes, ranging from breakfast to dinner, and even dessert. These recipes include plenty of fruits and vegetables, unrefined grains, and olive oil—oh, and don't forget about that glass of red wine!
The Mediterranean lifestyle is not just a simple diet, but a way of life. Jump in today and learn about this beneficial, immersive way of living, without ever having to worry about counting calories or coins!