Muscle Mindset. Do you have one?. And, more to the point, Do you really need to be constantly visualizing what the results of your training regime will be?

Is all this talk about mindset and motivation just more guru speak? Just another way to promote their offers? Or,is there really something to it as far as Muscle and fitness development are concerned?

The answer, according to Renowned Muscle and Fitness Coach Alex Strong is: "Yes." But it's a conditional yes. Conditional upon you not setting goals. And/or projecting what you will be able to accomplish in the future.

Not a walk in the park for a discipline that thrives on goals and plateaus of achievment is it?

But not to worry. Because a Muscle Mindset, as Alex defines it, is simply being present in, and with this moment. In every aspect of your life. But especially with weight training and fitness.

Alex guides you to that mindset in this exceptional book.