The final seven days are critical in an athletes preparation for a triathlon event. This time period can be the difference between a great result and a disaster. This how to book will help triathletes of all skill level in in their final preparations for each day. Avoid mistakes, prepare perfectly, and learn the secrets of the pros. Feel confident and have the best possible race. The materials in this book are based on the experiences of the coaches and athletes of LifeSport, the Official Coaches of Ironman, this race preparation system has helped numerous athletes prepare for both their first triathlon and their gold medals performances at the Olympic Games.