Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you. It is the definitive source for everyone who lifts weights. This revised edition of this classic title provides the most thorough, safety-minded, practical, up-to-date, detailed and illustrated book on exercise technique. Over sixty exercises are covered.