Please note: This is a companion version & not the original book. Sample Book Insights: #1 Eating is one of life's great pleasures. We look forward to our mealtimes with excitement. But how often do we feel good after a meal. We often feel uncomfortable and guilty, and our bellies feel bloated and tight like a drum. #2 The method is easy to apply to alcohol and drug addictions, but it takes willpower to cut down or control your intake of food. Eating can be a genuine pleasure, but the pleasure of smoking is an illusion and the cigarette creates the hunger it seems to relieve. #3 The food industry is also powerful, and it encourages us to overeat. If the supermarket only stocked the natural foods we genuinely enjoy and need to be healthy and happy, its fat profits would shrink. #4 Overeating is similar to smoking in that it is a form of addiction. It is caused by an addiction to junk food and processed sugar, just like smoking.