Own Your Past Change Your Future

audiobook (Unabridged) A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

By John Delony

cover image of Own Your Past Change Your Future
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

app-store-button-en.svg play-store-badge-en.svg

Search for a digital library with this title

Title found at these libraries:


Get on the path to being well.

We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.

You'll learn how to:

  • Redefine what trauma is and how to identify it in your life.
  • Grieve and heal from past hurt and trauma.
  • Make friends as an adult—it's not easy, but it is necessary.
  • Change your thoughts—it's possible.
  • Assess and evaluate your actions—these can change too.

    You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.

  • Own Your Past Change Your Future