Digital Detox--Unplug and Take Back Control Over Your Life

ebook

By Greer Heath

cover image of Digital Detox--Unplug and Take Back Control Over Your Life

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Unplug And Take Back Control Over Your Life

Get your life and focus back on track by removing all of the unnecessary distractions and noise of the online world.

This powerful book is made up of tried and true techniques that I've personally used to overcome my social media addiction and get my life back on track.

You'll learn how some of the world's most productive people increase their productivity and get more done in less time.

Here is what you will learn in this book:

  • Reasons to do a digital detox
  • The health benefits of a digital detox
  • Ways to do a digital detox
  • The negative impact of addiction to social media
  • The impact of social media addiction on your psychological health.
  • And much more!
  • Discover how you can get reduce stress and anxiety, boost productivity and improve quality of sleep.

    What are you waiting for? Grab a copy today!

    Digital Detox--Unplug and Take Back Control Over Your Life