Fitness - Creating Life. That's exactly what fitness training is doing. Although it probably never occurs to us in just that way. 

As you workout, whether at home or in the gym. your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present weight, your body type and your fitness objectives.

All of these methods, if you maintain consistency in your exercise regime are creating new cells, new muscles, energizing and encourging your nervous system to perform optimum performance..

This is how fitness "creates Life." By improving and extending the life you already have.

Naturally,how often you workout, and to what degree will vary. As they should. Because where body inprovement modalities are concerned, there is no "one size fits all.

To "stay the course" with our exercise and fitness goals, we must keep in mind a contributing factor that is often overlooked.

Your mood. Like everything else in life that involves self-motivated effort, fitness progress depends on you getting past those "i'm not in the mood" days.

In this "from the gym" book, renowned Muscle and Fitness trainer Alex Strong gives you the tips, techniques and inspiration you must have, to ensure your fitness regime continues - "Creating Life."