【本书简介】

《老爸的养生秘籍》是一位八十八岁老人的作品。他患上了前列腺癌，患病之后逐渐发现了养生的重要性，并日益重视。最终，他战胜了前列腺癌，拥有了健康的人生，享受了健康老人的生活。这本书主要讲述的是四个方面的内容：一、对养生的认识和体会；二、战胜前列腺癌的亲身经历；三、防治常见慢性病的心得体会；四、养生中老年人比较关心的问题。老人要学习养生，才能战胜疾病，让生命的火花，再度熊熊燃起。这就是作者写作这本书的目的。

【About the Book】

The author of "Papa's Tip to Good Health" is 88 years old. He was diagnosed with prostate cancer. It was then that he realised the importance of a healthy lifestyle. In the end he managed to defeat cancer regain his health and enjoy his life. There are four parts to this book thoughts and views on healthy living personal experience in defeating cancer thoughts on prevention of chronic diseases and discussion of some concerns the elderly may have about healthy living. People especially the elderly should learn about healthy living so as to help them beat illnesses and regain their health. This is the main reason why the author wrote this book.

【作者简介】

颜景珂，男，中国山东省曲阜人，1933年出生，1960年毕业于中国山东曲阜师范大学。为中国高校的数学教授，现已退休。曾任教于临沂大学、连云港师专等。过去几十年他主攻数学教育，取得了很多的成就。在研究数学教育之余，他对中国传统中医学的养生之道，也有着极大兴趣，并且进行了深入研究，从而产生了一些独有的心得体会。他希望自己的心得体会能为他人带来帮助。

【About the Author】

Yan Jingke is from the city of QuFu in Shandong China. He was born in 1933 and graduated from QuFu Normal University in 1960. He is a retired college math professor. He taught in schools such as Linyi University and Lianyungang Normal College For the past few decades he devoted his time to mathematics education and has achieved commendable results. In his spare time he has an interest and spends time researching on how one can accomplish healthy living with the help of traditional Chinese medicine. From his research he has gained unique insight. He hopes that his thoughts on healthy living can be of help to others.