The Mediterranean diet, also referred to as the "Med Diet," is a nutritional program that originated in the Mediterranean Basin. In this article you'll learn what a Mediterranean diet entails, how it can have an effect on your health, and why we suggest following it. Hopefully after reading this article you have a better idea of what the Med diet is all about and are more informed about its potential benefits to your health. The Mediterranean diet is a way to eat that's rich in vegetables, fruits, whole grains, and fish with a bit of emphasis on healthy fats. It has been called "the most effective food-based approach for bringing about change" in health. Research shows that when people follow this type of diet consistently, it can improve their heart health and even slow the progression of cardiovascular disease or other chronic diseases like diabetes or depression. The diet is also linked to better weight management as well as a decreased risk of cancer. Research shows that when people follow this type of diet consistently, it can improve their heart health and even slow the progression of cardiovascular disease or other chronic diseases like diabetes or depression. The diet is also linked to better weight management as well as a decreased risk of cancer. Research has shown that people who stick to the Med Diet daily have less cases of depression, more energy, and are generally healthier than individuals who don't follow the program. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more The aim of the Mediterranean diet is to remove unhealthy foods from your diet and substitute them with whole foods. Diet is carved out from the Greek word diaita, which means "way of life." It's not only about what you eat and drink; it's also about the routines, hobbies, and people you hang out with.