A simple book to help children to understand there are different types of foods. To be healthy you need to eat a healthy and balanced diet. This simple book gives your child a choice to decide what they should eat only occasionally and what they could eat as part of a healthy and balanced diet. First, the book introduces your child to the foods they know and recognise. The book also reminds children what could happen if they do not make good food choices. You can use this book to discuss what your child currently eats and what they could try to eat more of. You can use this book to explain why certain food choices are beneficial and why certain food choices should be limited restricted or avoided altogether. There are bright and colourful pictures and characters to encourage your child to relate and to enjoy the characters. Remember to encourage your child to use because when they are making their food choices.