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ちょっと運動するだけで息が切れる、お腹が出てきた、体重も少しずつ増えている...。それは生活習慣病の始まりです。「気持ち良く歩いて、無理なく痩せる」ノウハウを徒歩で日本縦断した著者がやさしく公開します!
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