If You Are Looking for a Diet that is Simple and Safe and makes Dieting Enjoyable, You've Arrived at the Right Place...
When it comes to losing weight, women over 50 often have a difficult time.
This can be caused by a variety of factors.
Intermittent fasting has grown in popularity in recent years due to its numerous health benefits and the fact
that it does not limit your meal choices.
If you're trying to lose weight, intermittent fasting can help you consume the things you crave when you want
them most — at night.
By not eating for a certain period of time in the day, you let your body relax and focus on
burning the energy you've consumed throughout the day.
This way, your brain is prepared to reach the unparalleled quality of sleep and energized feeling of fresh mornings.
This book will:
-Help you determine the right type of intermittent fasting
-Explain the dos and don'ts in detail
-Help you implement patterns that will ease your menopause symptoms
-Make sure you melt all the unwanted fat in your 50s
-Offer 16/8 intermittent fasting plan for 7 days
-Reveal 20 life-changing tips on intermittent fasting
Even if you think your metabolism has lowered to the point that it's not possible to lose weight anymore, don't give up.