The Concise Guide to Controlling Your Anger

ebook Concise Guide Series, #7 · Concise Guide Series

By Serenity Masterton

cover image of The Concise Guide to Controlling Your Anger

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

The Concise Guide to Controlling Your Anger: A step-by-step guide to address your anger management and improve your relationships.

Many people get angry because they feel they've been treated unfairly in a relationship. There are a lot of expectations and pressures to deal with in relationships without the additional and possibly destructive addition of the anger emotion. It's important to think about how to deal with anger in a relationship before it becomes a problem.

Is your anger making your life more difficult, or even a complete and utter misery? Even though you've done everything in your power to control it, the following problems persist:

  • Not being able to grasp the concept of rage
  • Having no idea how to begin the process of letting go of anger
  • Inability to control one's emotions
  • The Concise Guide to Controlling Your Anger