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A frank account of one woman's battle to overcome Trichotillomania and Dermatillomania with surprising results.
Made up of diary entries written over a seven-week period in late 2016, Cara not only learns about her compulsions, but also herself.
The diary explores some of her darkest memories of living with Trichotillomania and Dermatillomania and is written with honesty and humour.
Cara also shares some reflections, five years later, and some tips that helped her.
A life-changing diary, not to be missed.
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