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如果你正在尋求改變你的生活，閱讀並運用本書中的方法吧.柯里爾揭示了一些關於我們生活和怎樣改變它們的永恆真理.生活，就像自然一樣，是非常簡單的.人使他的生活複雜化，直到它變得不堪忍受.柯里爾提供了古代關於正確飲食、鍛鍊的指導，以及怎樣從生活中獲得並維持你所想要的.
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