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從理論上講，人的潛能需要外在壓力的激發.所謂「潛能」通常是指一個人身體、心理素質等方面存在的發展可能性.人的潛能是十分巨大的，我們能做的比我們想到的要多得多.要釋放人的潛能，就需要進行潛能激發，讓人進入能量激活狀態.在潛能激發的途徑上，有自我激勵和外因激發兩種.
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