This book will help understand the methods used by Naturopathy which was given a new definition in India by Dr. Jussawalla several decades ago. There are valuable tips on how to lead a healthy life. You can see why Mahatma Gandhi, Jawaharlal Nehru, Morarji Desai, Meena Kumari and several other well-known personalities resorted to Nature Cure.

The book may help you decide whether you need allopathy for immediate relief or if it is a better bet to change your lifestyle completely and remove the cause of the disease from the root. You will get to know the therapeutic uses of water, sunlight, air, massage, other Naturopathic methods, the right diet, the benefits of fasting, the virtues of vegetarianism, the importance of regular exercise, the value of sleep, the need for fellowship and a mind at peace with itself, the effects of colours, herbs, minerals, vitamins, even the zodiac, the harm from Genetically Modified foods, and so on.

You can also decide if you need to be vaccinated as the dangers of vaccination are being hotly discussed all over the world now. This book will open a window to the latest research on health, nutrition and fitness sourced from the most authentic and – sometimes — even irreverent health gurus who oppose mainstream beliefs with sound empirical knowledge.

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Contents:

Preface

How to Use the Book

1. Dhanvantari Award

2. A Pioneering Doctor

3. Early Years and Influences

4. Origins of Naturopathy

5. Dr. Jussawalla's Methods

6. Various Drugless Therapies

7. Electrotherapy: Electrical Stimulation for Pain Relief

8. Heliotherapy: Sunlight for Better Health

9. Chromotherapy:Fortifying Health with Colours

10. Chiropractic: Employing the Right Healing Pressure

11. Osteopathy:Treating the Musculoskeletal Framework

12. Chiropractic and Osteopathy: A Comparison

13. Vibrotherapy: The Healthy Wake-Up Call

14. Orificial Therapy: Bringing about Nerve Balance

15. Spondylotherapy: Stimulating The Spine for Relief

16. Psychotherapy: Addressing The Mind

17. Zone Therapy: Stimulating Prana

18. Exercise And Nature Cure

19. Massage: Manipulating Body Tissues

20. When is Traction Needed?

21. Dietotherapy: Healing with the Right Foods

22. Fasting: Cleansing the System

23. When Should One Fast?

24. Vegetarian vs Non-Vegetarian: The Endless Debate

25. Herbs in Nature Cure

26. Medicines in Nature Cure

27. Diagnosis in Nature Cure

28. Iridology:Eyeing the Right Diagnosis

29. Astro Diagnosis:Health Based on the Stars

30. Health over Disease

31. Tenets for Good Health

32. Auto-Intoxication in Nature Cure

33. Nature Cure and Disease

34. The Control of Epidemics

35. Nature Cure and Vaccination

36. Contemporary Global Voices

37. 'Expand Levels of Self-Awareness'

38. 'Observe Nature, Listen to Your Body'

39. 'Animal Foods Contribute to Diabetes, Cancer, Heart Disease & Obesity'

40. 'Do-Nothing Farming'vs Genetically Engineered Foods

41. The Birth of a New Race: Cracking the Immortality Code