This is not your regular diet book. In this book you will learn how to eat and still lose weight. You will learn the secrets of dieting. This book will provide the easy way to diet and fitness, which is not a burden on your pocket. It will make you laugh and think at the same time. This is the lazy person's diet book. You do not need to buy exotic food or get an expensive gym membership. You just have to relax and take that first small step. That small step towards change. There are many aspects that you can compare to your own journey in this book. You will relate to the stories in the book. It talks about mental health and stress eating. This book explains to you some basic recipes and easy workout activities.