Saying thank you is something that is drilled into all of us at a young age. How many times did your mom nag at you to write thank you notes after you opened your birthday presents? Yet, because we do it so often, it sometimes becomes automatic. We rarely think about what being grateful really means. How does gratitude make a difference in your life? Why is it so important?

In this book, we look more closely at the important role gratitude has to play in transforming our lives. It can touch every element of your being, from your social and working life to your mental and physical health. It may seem impossible to think that letting thankfulness into your life can be so revolutionary, but it can make you happier, improve your relationships and even make you more successful.