Fast Lane Fitness. Is that the fitness lane you're not in, but want to be?Is your current exercise regime too slow, too tedius and not giving you the results you want?

But, before you jump in to the fitness fast lane, you need to answer these questions:

Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?

Can you resist the temptation of sugary, calorie -void treats? Or are you the kind of person who just wants "one more cookie?"

Does your work schedule permit sufficient time to exercise? Or are your workouts irregular and too short?

 And most importantly, do you have the determination necessary to "stay the course? 

In his many previous books ,Renowned Fitness Coach Kace Gains guided you through the challenges and benefits of correct fitness and health improvement training.

Now in this inspirational book, Kace takes you to the next level.