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Just changing the way you think about getting older can add 7.6 years to your life.
Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.
Part polemic, part practical As Old As You Think offers offers stunning revelations and scientifically-proven advice on how to age well and live longer. First revealing the surprising impact our biases around ageing have on the ageing process, Dr Levy then sets out what we can do as individuals to help ourselves age well using her simple ABC method. She then tackles head on the question of how to start shifting Western cultural ideas around getting older.
Positive, surprising and full of powerful, practical advice, As Old As You Think will dismantle commonly held assumptions about how we age and leave readers looking forward to - and no longer fearing - what the future holds.
© Becca Levy 2022 (P) Penguin Audio 2022