Mindfulness for life
audiobook (Abridged) ∣ The updated guide for todays world
By Assoc. Prof. Craig Hassed
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Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.
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