The Keto diet has been promoted as the World's greatest weight loss miracle. And yes, you can lose weight on the Keto diet. But you can also lose much more than just weight.

Keto's negative side effects have been downplayed. As you would expect. But the reality is that these unwanted keto benefits, can result in much more than breath that smells like nail polish remover.

Effects uch as headache, weakness, and irritability, constipation, nausea, vomiting, serious muscle loss acute kidney injury, cardiac arrhythmia,, and ,in rare cases - death.

Another potential red flag is that The Possibility of Low Blood Sugar Can Make Keto Risky for People With Diabetes.

Bottom line: Keto is not a good idea for those with Type one diabetes.

In his many previous books on diet, health and nutrition, celebrated British Nutritionist, Dr. Phillip Osmond Clark,N.D. cut through the hype and celebrity ravings to give you factual, and nutritionally sound advice.

He continues that fact and fiction evaluation in this book.