"Slow down. Stop multitasking. And savor this remarkable work." —Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human

How often do you finish the workday wondering "Really? Is this all there is?" Too many days are spent grinding through the to-do list. And even when it all gets done, those days feel more like a slog than a win. Something is missing.

Maybe you feel change isn't possible. Or worse yet, that it doesn't matter much anymore. (Ouch.) But if you're ready to finally do something different—to BE something different—the time to start making progress toward "better" is already on your calendar: it's lunch.

With Cheryl Johnson's playful attitude and discipline from a decade of boxing training, Box Lunch Lifestyle delivers totally doable strategies to fuel your body, reclaim your spark, and build a life that'll make you proud. You don't need a gym membership, a new job, or to throw out everything in your pantry to start. You just have to decide to be your own champion.

Are you ready to win back the life you deserve? Join the Box Lunch Lifestyle revolution and learn (or relearn) how to look excuses in the eye, show yourself a little mercy, and watch ordinary workdays become something quietly remarkable—one tiny-bit-rebellious lunch break at a time.

"A practical guide to help us reach toward the beautiful, kind, and remarkable world we all want to live in." ―Jonathan Fields, bestselling author of Sparked and founder of Good Life Project

"Cheryl K. Johnson shows how to turn the midday meal into both a respite and a launch pad for achieving great things." —Laura Vanderkam, author of What the Most Successful People Do Before Breakfast