"Like a compass guiding me back to my center, these narratives simplified the cyclical nature of healing. Their testimonies of non-linear personal development showed how it was natural to have pitfalls that felt like all progress was lost."

Broken into two parts, The Energized Self is half memoir and half conversations with trauma survivors. Author Andrea Medina speaks to the power of storytelling, and the catharsis that comes from both listening and being listened to. Hear the stories of:

Whether or not you have personally suffered life-altering trauma, The Energized Self will inspire you to face your past, grow in the present, and thrive in your future.