Dash Diet

The DASH diet is an important strategy for anyone who wants to lower their blood pressure and improve their overall health without dealing with risky medications and their side effects. This simple diet focuses on low-fat, low-cholesterol foods and natural ingredients, making it inexpensive and easy to follow. And you'll be surprised by how delicious heart healthy foods can be! If you've been warned about the possible dangers of high blood pressure and a normal North American diet, it's time to make some changes.

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Juicing

Obesity rates in the United States and worldwide are at an all-time high. The same is true of diseases that are correlated with obesity, including type 2 diabetes, high blood pressure, and heart disease. For people who want to lose weight, the sheer volume of choices when it comes to diet and weight loss programs is overwhelming. There are hundreds to choose from, with more being added every day.

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