The concept of "clean eating" may sound complicated and expensive, but it's only as problematic as you make it. At its heart, clean eating is about making conscious, healthy choices in the way you eat. This is a strategy for eating unaltered, unprocessed and raw foods. It's about treating yourself as well as you can and realizing that you can live a healthier life by eating in a simple, clean way. The adage "you are what you eat" could not be more true.

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The DASH diet is an important strategy for anyone who wants to lower their blood pressure and improve their overall health without dealing with risky medications and their side effects. This simple diet focuses on low-fat, low-cholesterol foods and natural ingredients, making it inexpensive and easy to follow. And you'll be surprised by how delicious heart healthy foods can be! If you've been warned about the possible dangers of high blood pressure and a normal North American diet, it's time to make some changes.

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