The concept of "clean eating" may sound complicated and expensive, but it's only as problematic as you make it. At its heart, clean eating is about making conscious, healthy choices in the way you eat. This is a strategy for eating unaltered, unprocessed and raw foods. It's about treating yourself as well as you can and realizing that you can live a healthier life by eating in a simple, clean way. The adage "you are what you eat" could not be more true.

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A crockpot is an electrical device with variable temperature settings which contains a heatproof (usually ceramic) dish inside an outer metallic casing. This dish is covered by a transparent lid and can be removed whenever required.

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