Food is important for all humans to survive. However, not all food helps keep people healthy. This guide to healthy foods, such as fruits, vegetables, and complex carbohydrates, helps young readers make informed decisions about their food choices. Through colorful photographs and easy-to-read text, beginning readers learn the benefits of different foods and food groups. They'll discover the health problems associated with too much of specific foods. The age-appropriate tone and carefully presented text helps readers develop a healthy relationship with food and eating, instilling in them the importance of eating a balanced diet and enjoying fueling their body.