This book is a letter to those who are struggling with depression. May this book give you a sense of hope and encouragement as you slowly witness your scars turn into a point source of a lifetime of maturing in thoughts. As for those who are not struggling with depression, may this book help you to see from a different vantage point as well as to give you the heart, courage and compassion to be a blessing to those who are in the pit of depression and currently fighting the battle.

This book holds the record of things that went on in my mind during the darkest night of my soul. Surprisingly, I always considered myself as a mentally strong person, yet I fell into depression. I would seem optimistic for a moment, but the next second, I would feel so depressed. And being depressed was not something that I could control. To understand what happened to me, take your wife as an example (or your friend if you prefer). You are having a conversation with said wife (or said friend), but at one particular split second, your mind is thinking about the new video game that you are about to try out or the project you are currently working on or even an argument you had with a close friend. For me, because of these split seconds, depressing thoughts came to condemn me for thinking about something else while I'm conversing with someone and supposedly to be paying sole attention to them, and these gave me no room for peace. It then drove me towards an endless cycle of mental torture. In addition, even though I rebuked the evil thoughts of repetitive cursing in my mind, they came back immediately afterwards again and again and again.