Black Women's Mental Health
ebook ∣ Self-Care for Black Women Who Do Too Much - Love Yourself Deeply: Self-Care for Black Women, #3 · Self-Care For Black WOMEN
By B. TRUE
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GOOD MENTAL HEALTH IS ESSENTIAL TO OVERALL WELL-BEING
Black Women are known for putting others first. But when it comes to your health it is important to prioritize your own needs and speak up when you need support.
This book includes psychological, social, and biological aspects of all psychiatric and psychosomatic disorders in women.
There are a range of ways in which you can care for your mental health to help improve your quality of life for you and the people you love. The important thing to remember is that effective treatments are available and, with the right care, most people recover.
Some symptoms include:
STAYING WELL
Staying well is about finding a balance that works for you, but there are some general principles that most people find useful. These include reducing and managing your stress levels, maintaining a healthy lifestyle, cutting back on alcohol and drugs, and taking action early if you start experiencing symptoms of anxiety, depression... It's also important to deal with any setbacks and keep trying.
In this guide you'll learn:
Black Women are more often the primary caregivers in families and can experience stress balancing their multiple roles: mother, employee, friend, etc. Consequently, while women may share many health concerns with men, THEY HAVE UNIQUE HEALTH-CARE NEEDS.
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