"Little Student", aka Jules, is a passionate, driven woman who works long hours, spends her day scrolling through 3km of emails, and hates to sweat. But when a flight of stairs became enough to tire her out, she knew something had to be done. STIFF chronicles her story of wanting to get healthier but feeling intimidated by workout classes ("why do they move so fast?"), bulging flesh (aka muscles) and shiny machines ("so many buttons??"). With the help of Mr Trainer, Jules goes from gym newbie with zero stamina to the strong woman she is now (but she's still WIP ya!). With honesty, wit, and lots of LOL moments, STIFF aims to inspire us to transform our lives, and that the only thing stopping us is a "cannot lah" mindset. A cute book packed with motivation, mantras, made-up exercise terms, and a lot of heart, STIFF follows Jules' journey through buckets of sweat to come out better than before. And while reading STIFF won't make you a workout enthusiast overnight, it will help you get started on your journey from zero to hero. Because all you really need to succeed are good gym shoes and a never give up attitude.