This book shows you how to go back to Mother Nature to beat even the most troublesome and chronic ailments. With natural preventive measures that emphasise diet, exercise and herbal remedies, there are no fears of obnoxious side effects.

Whatever be your problem – diabetes, blood pressure, asthma, acne, menopause, obesity, stomach ailments, premature ageing or general complaints – this book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the kind available in home gardens or off the kitchen shelf.

The book also includes hints for different stages in life. A separate section deals with varied problems in a woman's life through adolescence, pregnancy, lactation, menopause and general ailments. Once you have read this book from cover to cover, you need not rush to the doctor every now and then, but will be able to take care of your own and your family's health yourself.

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