Hundreds of books are written, every year, on health and fitness but not many reflect on the connection between the mind, body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors. Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about 'total health and fitness'.

http://www.vspublishers.com/details.php?id=199, http://vspublishers.webs.com/, http://www.youtube.com/watch?v=iHDGHVz53UY, https://www.facebook.com/vspublishers, http://twitter.com/vspublishers, http://www.vspublishersblog.com