Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan-inspired by the sun-drenched cuisines of the Mediterranean and California's wine country-is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!

Includes:

o Detailed diet plans and menus-and no food category is off limits, even wine

o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice" philosophy and time-saving kitchen strategies

o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast

o Ideas for entertaining wine country style, with food and wine pairings

o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting

o Breakthrough nutrition science, featuring the glycemic load measure

o The skinny on 10 nutrient-rich power foods, and why they're essential to good health

o A pullout guide for on-the-go dining and grocery shopping