As an Indigenous person, Tina shares her tale of life and living as she redefines the meaning of self-care and takes you on the journey she has travelled as both the patient and the health care professional to the other side of addictions and cancer.

By sharing her story and her truth the reader is both challenged and assisted as they embark on their own destined path of wellness. This book represents her effort to share what she has learned and as a roadmap to help readers grow and evolve as they find their own Courage to be True, and Set Their Best Self Free.

Tina's rise from a neglected childhood in an abusive alcoholic home to a career as a respected ICU Nurse is a breath-taking tribute to the power of the human spirit.

Read how Tina's LiveWell Recipe™ for self-care helped save her from alcoholism and later helped her recover from the deadly cancer that nearly took her life. And soak up this book's important reminder that there is hope for everyone and you too can "Set Your Best Self Free".