Buy now to get the insights from BJ Fogg's Tiny Habits.

Sample Insights:

1) Society measures success in terms of big achievements, making us doubt our progress when it doesn't look like a revolution. This doesn't mean we are failures at forming habits, it means society's approach is faulty and full of risk.

2) Instead of going all in or going home, we can begin the process of change by incorporating tiny behaviors into our routines. These steps appear insignificant at first, but they always add up and result in profound turnabouts in behavior.