PRACTICING MINDFULNESS
audiobook (Abridged) ∣ Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness
By G.S. Hayashi
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This affects 40 million people at the moment. That's 18.1% of the population.
Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading!
Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life.
In this guide book, you will learn
This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life.
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