Master Your Emotions
audiobook (Unabridged) ∣ Practical Guide to Manage Feelings, Overcome Negativity, Stress, Anxiety, Anger and Depression, and Change Your Life Developing Emotional Intelligence and Positive Thinking
By Jacob King
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Invoking evidence-based research sources, this audiobook presents an informational guide to managing emotions, overcoming negativity, anxiety, stress, and anger.
The definition is arrived by invoking existing and credible research as well as reviewing comments of seasoned psychologists.
This audiobook departs from the common approach understanding and managing emotions and instead reports reputable psychologists' projects and scientific sources to discuss the following:
Most people assume that they understand themselves but in reality, they do not as they tend to simply shield themselves from things that threaten their self-preservation.
The audiobook introduces the listener to:
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