Kickboxing 101
audiobook (Unabridged) ∣ A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
By HowExpert
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Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, "Kickboxing 101" will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.
Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing.
Specific sections covered are:
About the Expert:
Nathan DeMetz is a personal trainer from Indiana.
HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.