In this book, I am focusing on mainly the internal beauty of females and how to cherish and enjoy the beauty you already have as a female, based on my experience and knowledge, so far as being female I realize along the road the beauty mainly comes from within us, it's not about just external beauty and often times internal beauty is more attractive than just external beauty so in this book I am talking about internal beauty more and sharing my own tips to help you out. all are long term tips it will be going to take some time to get the results you really need to be consistent in doing it to get the results