Based on my own experience and knowledge, so far this book is based on decluttering your mind, clearing it to help yourself to focus on your goals to achieve them its important to clear our minds from time to time to remove unnecessary distractions and to increase our focus and concentration, all tips are based on my own experience it will be going to take some time to get the results, cause all are long term tips and also you need to be consistent in doing these tips. So let's gets started