Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.

First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness objectives.

The next fitness component is how often you work out. And, of course, to what degree.

The final fitness consideration is the one that's most often overlooked: Your mood. Like everything else in life that involves self-motivated effort, fitness progress depends on you getting past nthose "i'm not in the mood" days.

The good news is that fitness can be "facile." Even enjoyable. And it will leave the usual "no pain - no gain" mentality where it belongs. In the dust.

In this illuminating book, renowned Fitness Trainer Jax Damon guides you to the special World of Facile Fitness.