Atomic Habits by James Clear is full of powerful and practical advice on how to form good habits and break bad ones.

In the book, Clear outlines the latest findings from various fields—including psychology, biology, and neuroscience—to create a simple and effective how-to guide for making good habits possible. "Habits are the compound interest of self-improvement..." Prepare to yield massive returns.

In this audiobook summary, you will hear all the important messages that the author expresses through the book.